Pregnancy Health Challenge
Learn with Dr Bhawna Shastri
17 modules
English
Lifetime access
Empower yourself with a healthy pregnancy!
Overview
Welcome to the Pregnancy Health Challenge course! This course is designed to provide expecting mothers with essential knowledge and practical tips to maintain their health and well-being throughout the pregnancy journey. During this course, you will learn about the importance of proper nutrition during pregnancy, appropriate exercises to stay fit and strong, and ways to manage common pregnancy discomforts. Our goal is to empower you with the knowledge and tools necessary to have a healthy and fulfilling pregnancy experience. Join us in this Pregnancy Health Challenge and embark on the journey to a healthier and happier pregnancy for you and your baby!
Key Highlights
Nutrition guidance for expectant mothers
Safe and effective exercises during pregnancy
Stress management techniques for a healthy pregnancy
What you will learn
Healthy Pregnancy Habits
Learn how to adopt healthy habits during pregnancy for the well-being of both the mother and the baby.
Nutrition and Diet Guidance
Understand the importance of proper nutrition and get guidance on creating a balanced diet plan for a healthy pregnancy.
Exercising Safely
Discover safe exercises and physical activities that can benefit pregnant women without causing harm to the pregnancy.
Don't during pregnancy
Learn different activites which should be avoided.
Garbha samskara practices
Learn different ways to impart good samskaras to the fetus.
Modules
Day 1 Pregnancy Health Challenge
Day 2 Pregnancy Health Challenge
1 attachment
Day 2 Pregnancy Health Challenge
Day 3 Pregnancy Health Challenge
1 attachment • 45.21 mins
Recording - Day 3 Pregnancy Health Challenge
Day 4 Pregnancy Health Challenge
1 attachment • 40.47 mins
Recording - Day 4 Pregnancy Health Challenge
Day 5 Pregnancy Health Challenge
1 attachment • 42.93 mins
Recording - Day 5 Pregnancy Health Challenge
Day 6 Pregnancy Health Challenge
2 attachments • 48.22 mins
Day 6 Pregnancy Health Challenge
Recording - Day 6 Pregnancy Health Challenge
Day 7 Pregnancy Health Challenge
1 attachment • 47.47 mins
Recording - Day 7 Pregnancy Health Challenge
Day 8 Pregnancy Yoga Challenge
2 attachments • 1 hrs
Day 8 Pregnancy Health Challenge
Recording - Day 8 Pregnancy Health Challenge
Day 9 Pregnancy Health Challenge
1 attachment • 1 hrs
Recording - Day 9 Pregnancy Health Challenge
Day 10 Pregnancy Health Challenge
1 attachment • 41.49 mins
Recording - Day 10 Pregnancy Health Challenge
Day 11 Pregnancy Health Challenge
2 attachments • 44.97 mins
Day 11 Pregnancy Health Challenge
Recording - Day 11 Pregnancy Health Challenge
Day 12 Pregnancy Health Challenge
2 attachments • 1 hrs
Day 12 Pregnancy Health Challenge
58 pages
Recording - Day 12 Pregnancy Health Challenge
Day 13 Pregnancy Health Challenge
1 attachment • 1 hrs
Recording - Day 13 Pregnancy Health Challenge
Day 14 Pregnancy Health Challenge
resources
3 attachments
Day 1 Pregnancy Health Challenge
33 pages
35 Pregnancy Affirmations
40 pages
Welcome to Day 2
24 pages
Ask your questions
PREGNANCY HEALTH CHALLENGE QUIZ
About the creator
Learn with Dr Bhawna Shastri
Dr. Bhawna Shastri is Ph.D. in Yoga with a special interest in pregnancy care.
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